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FITNESS & WELLNESS RETREAT • ALGARVE, PORTUGAL
7 Day Ultimate Weight Loss Fitness Retreat at Al Karob
“An exclusive holistic and cutting edge protocol”
Al Karob Yoga Boutique Hotel, Albufeira, Algarve, Portugal
7 days / 6 nights • English instruction • Adults-only retreat
From US$3,533
A smarter, stronger approach to transformation
Transform your body and renew your energy at ETHOS Wellness Boutique Hotels. This six-night program at Al Karob Boutique Hotel blends daily yoga, personalized fitness, balanced low-carb nutrition, and advanced body-sculpting therapies in the calm beauty of southern Portugal.
The protocol is designed to help you feel lighter, stronger, and more energized while building practical habits for a healthier lifestyle, health span, and longevity. It is available year-round, with a minimum stay of six nights, and welcomes beginners through advanced participants.
Program highlights
• Daily healthy breakfast, light lunch, and dinner according to your meal plan
• Daily yoga, except Sundays
• Daily fitness activities including strength, cardio, and HIIT
• Personalized body composition analysis
• 3 Weight-Loss BrainTap sessions and 3 Adipologie treatments
• 3 PEMF and Red Light Therapy sessions
• One-month weight-loss supplements pack
• Six nights in a private Heavenly Room
A typical day
08:00 Yoga · 60 minutes
09:30 Low-carb breakfast
11:00 Adipologie or BrainTap
14:00 Healthy low-carb meal
17:00 Fitness session · 90 minutes
19:00 Soup and evening tea
Skill levels: Beginner, Intermediate, Advanced
Yoga style: Hatha
Group size: Maximum 4 participants
The Al Karob experience
Step into modern Arabic elegance at Al Karob Yoga Boutique Hotel, between Guia and Albufeira. Each room is a unique oasis with air conditioning, a private bathroom, bathrobes, minibar, television, complimentary Wi-Fi, fresh linen, plush towels, and daily cleaning.
Enjoy the outdoor pool, yoga deck, restaurant, poolside bar, library, lounge, terraces, gardens, free parking, and welcoming multilingual staff. The adults-only setting makes it easy to focus on your goals while still enjoying the Algarve’s sunshine and relaxed pace.
Food & nutrition
A daily low-carb intermittent fasting meal plan using a 14:10 rhythm is included. Vegetarian, vegan, gluten-free, lactose-free, pescatarian, and regular meal preferences can be catered for when communicated to the organizer in advance.
What’s included
• Six nights private accommodation with full meal plan
• Daily healthy meals and drinks
• Daily yoga and fitness sessions
• Body composition analysis
• 3 BrainTap sessions and 3 Adipologie treatments
• 3 PEMF and Red Light Therapy sessions
• One-month Unicity supplements pack
Location & arrival
The retreat is located near Guia and Albufeira in the Algarve. Enjoy nearby beaches, golf, horse riding, kayaking, stand-up paddleboarding, surfing, hiking, wine tasting, boat trips, dolphin watching, shopping, and more.
Recommended airport: Faro Airport (FAO), approximately 30 km away. Airport transfer is available for an additional US$56 per person, subject to arrangement with the organizer.
Build momentum in the Algarve
Feel lighter, move stronger, and leave with a practical protocol for lasting wellbeing.